Fitness

Signed in as:

filler@godaddy.com

Account

The smallest change with the biggest return on investment

Training Approach

What type of training will you get?

My goal is to help you get the results you want by delivering a workout routine that fits into your daily schedule while advancing your fitness goals.

In 60 minutes of less, you will complete an effective full-body workout with focus on strength, power and stability. Your cardiovascular performance will get challenged by varying intervals of exercise intensity.

Types of Training:

Strength/resistance/weightlifting
Corrective exercise
Balance and stability
Mobility enhancement
Cardio and zone 2 training
TRX
High intensity interval training (HIIT)

Regardless of the exact routine, we will focus on functional training: instead of strengthening specific muscles in isolation, functional training is based on living, moving anatomy and full-body movements that carry over into life and sport performance. For example, instead of bicep curls, you will do an alternating side lunge with a bicep curl.

Trainer AND Locations

Expert Trainer

Eugenia is a founder of Mindset10 Fitness, Health and Wellness Coach and a Certified Personal Trainer. After over 12 years in management consulting, Eugenia left a corporate career to pursue her passion: helping people find joy in physical activity and turn it into a life-long habit.

As a wellness coach, she believes in the ability of small but sustainable life style changes to maximize our well-being, health, & longevity.

During pandemic, Eugenia stood up an outdoor bootcamp, which provided a way to stay not only fit but also socially connected during the trying times.

Credentials: Certified Personal Trainer, Certified Corrective Exercise Specialist (NASM); Health & Wellness Coach (Duke Health); Adult CPR (Red Cross).

Locations

Personal Training:

Offered in 2 private studios (McLean and Clarendon) or can be arranged at your location.
One-on-one or semi-private sessions are available.
Single sessions and packages of 6, 12, 25 sessions are available.

Reviews

" I have been to Mindset10's 7 a.m outdoor fitness classes for the past 2 months and I couldn't be happier with the experience. Eugenia is very enthusiastic and energetic, and she explains all the exercises very clearly beforehand. She mixes strength and cardio workouts and also introduces us to new equipment (e.g. loop bands). When the class is finished, you are surprised as it went by so fast! I really enjoy being able to exercise with a nice small group of hard working women while keeping safe distancing. Thanks a lot Eugenia for these great workouts!"

--- Pascale ---

" Eugenia’s class is a great way to start the day! It’s a fast paced class that works all muscle groups and gets some cardio in, too. Any fitness level will benefit from attending and do not think you need already be in great shape to attend. If you have injuries or ailments, Eugenia is great at giving modifications on all exercises. After one month, I am already seeing results!”

--- Carol ---

"As an avid group class participant, the current covid situation has made it difficult for me to maintain my regular workouts. Mindset10 has been a life saver for me! Eugenia provides a thorough, diverse, fun workout! Her positive and encouraging approach gives me the motivation I need! She offers individual modifications for participants who need them. In additional to providing a great workout, it has been a great way to meet new people! "

--- Laurie ---

" I had always been an athlete but working out took a back seat after becoming a mom. Eugenia's coaching is the perfect mix of pushing me to get stronger and feel more fit while the workouts maintain a laid back vibe so going to her class is not intimidating or daunting. She uses a mix of strength and cardio that in a short time has allowed me to see and feel results. I am so glad to be feeling more fit again! "

---Christine ---

Why Mindset10?

On a 1-10 scale, how much do you like to exercise today?

"The best determinant of sustainability is not how much weight you hope to lose but how participating in physical activity makes you feel"

- Michele Segar, Ph.D., No Sweat: How the Simple Science of Motivation Can Bring a Lifetime of Fitness.

Your fitness journey starts with the right mindset. Efforts based on pure disciple and willpower are not sustainable in a long run. If you'd like your efforts to last and exercise to turn into a daily habit, you you need a positive relationship with exercise.

On a scale from 1 to 10, what is your attitude towards exercise today? If you are not at 10, my goal is to change that.

Here is how it works. To simplify, we tend to like something or not based on our past experiences. As we work together, you will build new positive associations with exercise because you will:

enjoy your workout sessions
see progress and results
understand the science behind your progress
take pride in showing up and being consistent
have fun working out with friends

You will also learn to discern exercise and diet "myths" from facts. Your successes coupled with this new knowledge will form the "new exercise mindset", or MINDSET10.

Invest in yourself, feel healthy and strong, and enjoy the sense of accomplishment and self-worth! Finally, carry this positive attitude into other areas of your life. Feel and live at 10!