What Mindset10 Offers
At Mindset10, I help you embark on a journey toward a healthier, longer life and provide the support you need every step of the way. My services are tailored to your unique needs and goals, offering two main paths: Health & Wellness Coaching and Fitness Training.
HEALTH AND WELLNESS COACHING
This service takes a holistic approach to improving your overall well-being, helping you live a longer, more vibrant life while achieving and preserving optimal health.
Here’s how we do it:
- Assessment: We start by evaluating your current health using tools like the Wheel of Health by Duke, to get a complete picture of your health and well-being.
- Action Plan: Together, we identify the most impactful small changes that will improve your quality of life and enhance your health so you can enjoy the activities you love.
- Execution: We work step by step to integrate these changes into your daily routine over 6-8 weeks, ensuring that your health improves sustainably over time.
- Ongoing Support: We meet as needed to review your progress, refine the plan, and ensure you are on track to achieving a life of vitality and longevity.
Through this process, you will not only achieve your health goals, but you’ll create lasting habits that support a fully functional body and a higher quality of life.
FITNESS TRAINING
My fitness training services focus on building strength, improving balance and mobility, and enhancing overall fitness, so you can enjoy a long life with a body that moves effortlessly and supports your goals. Here’s what to expect:
- Initial Session: In our first session, we assess where you are today, set clear, actionable fitness goals, all while exercising.
- Tailored Workouts: Each 60-minute session combines strength training, cardiovascular conditioning, and balance exercises, all designed to improve your overall functionality and performance.
- Consistency: Most clients work with me 1–2 times a week to build strength, enhance mobility, and improve overall fitness.
