HOW MY COACHING WORKS
At Mindset10, I help you make lasting changes that improve your health, increase your longevity, and ensure your body stays strong and functional for years to come. I am a National Board Certified Health and Wellness Coach and follow a simple yet effective process customized to your needs.
Here’s how we do it:
Step 1: Assessing Where You Are and Choosing an Area of Focus
We begin by understanding your current health. I’ll ask questions about your lifestyle, goals, and any challenges you’re facing. We’ll take a holistic look at your overall well-being, including your sleep, nutrition, stress levels, social connectedness, and physical activity. Then, I will help you pinpoint one or two focus areas that are likely to have a ripple effect on your health.
Step 2: Setting Clear, Achievable Goals
Once we understand where you are, we’ll set clear, realistic goals. Whether it’s improving your strength, getting better sleep, losing weight, or reducing stress, we’ll create a goal that excites you, is meaningful, and achievable.
Step 3: Creating Your Personalized Plan
Together, we’ll design a plan that’s unique to you. We’ll focus on small, manageable changes that will have the biggest impact on your health and well-being. This plan is flexible and adjusts as you progress, so it always fits where you are in your journey. This plans looks at what worked in the past, potential barriers and support and accountability systems to maximize your success.
Step 4: Implementing the Plan, Step by Step
We don’t overwhelm you with everything at once. Instead, we’ll work on integrating the plan step by step, making small and manageable changes that you are ready to take on and making sure each change becomes a lasting habit.
Step 5: Ongoing Support and Adjustments
I’ll be there every step of the way, supporting you, tracking your progress, and adjusting the plan when needed. We’ll meet regularly to check in on your goals, celebrate your progress, and make any necessary changes to keep you moving forward.
Outcome: A Healthier, Stronger, Longer Tomorrow
By following this simple process, you’ll gradually build the habits and routines that support a healthier lifestyle and a fully functional body. It’s not about quick fixes – it’s about making changes that last, so you can enjoy a long, vibrant life with a body that supports you.
