FITNESS TRAINING WITH MINDSET10
What type of training will you get?
My goal is to help you achieve the results you want by delivering a workout routine that fits seamlessly into your schedule, while advancing your fitness goals. In each 60-minute session, you’ll complete a full-body workout focusing on strength, balance and mobility, with cardiovascular challenges incorporated through varying intensity intervals.
We’ll use a variety of training approaches, including:
- Strength/Resistance/Weightlifting
- Corrective Exercise (addressing imbalances and enhancing movement patterns)
- Balance & Stability
- Mobility Enhancement
- Cardio & Zone 2 Training (steady-state cardio for endurance)
- TRX
- High-Intensity Interval Training (HIIT)
All workouts are based on functional training, focusing on full-body movements that support real-life activities and sports performance.
Flexible location:
- Private studio in McLean or Clarendon
- Your house (I will bring the equipment)